GROUP CLASSES
«NO PLAYER IS AS GOOD AS ALL TOGETHER»
ALFREDO DI ESTEFANO
As a member of Activate Sports Club you can participate in a wide variety of group classes. Incorporating a huge repertoire of exercises, our fantastic team makes sure that no class is the same so you never tire of your favorite class. To find out which one best suits your needs, take a look at the descriptions or… come and try them all!
OUR CLASSES
CORE STRONG
The Core is the training of the muscles located in the central part of our body, that is, abdominals (visible and deep), lower back, buttocks, pelvic floor and muscles involved in body posture such as the spinal erectors.
GAP
GAP is a modality of physical exercise that combines three main components: glutes, abdominals and legs (GAP). This discipline focuses on specifically strengthening and toning these areas of the body.
CYCLING
Outdoor cardio session on a stationary bike based on the principles of cycling. The classes are technical based on real terrain and focus on specific cadence work, ascents and sprints, which can make an unpredictable ride fun and challenging.
STRETCHING
Los estiramientos preparan al músculo antes de la práctica de ejercicio para poder llevar a cabo un correcto desarrollo. By stretching and tensing the muscles, we are preparing them for the physical effort that they will undergo later, in addition to increasing flexibility and avoiding injuries. Funcional strong :
FUNCIONAL STRONG
It is the way of understanding exercise as the mechanism we have to work the main muscles, but also to work the stabilizing and neutralizing muscles.
POLE DANCE
The Pole dance is one of the most sensual and fun dances. It consists of performing a series of movements and poses in and around the bar, using strength, flexibility and coordination.
RITMOS LATINOS
Zumba is an exercise program that combines Latin and international music with dance moves. Zumba routines incorporate interval training in which fast and slow rhythms are alternated to help improve cardiovascular fitness, and always to the rhythm of the music.
YOGA AÉREO
Acrobatic/Fitness, is the most physically and mentally demanding variant of the method (aerial yoga), dedicated to increasing strength, endurance, self-awareness, proprioception, coordination and psychomotricity.
ACTIVATE FUERZA
It is an intense physical training program that combines aerobic activity and muscular work by lifting weights to the rhythm of music. They are directed, fun and motivating sessions, in which the cardiovascular system and the vast majority of the body’s muscles are strengthened.
HATHA YOGA
Hatha yoga is a form of therapeutic yoga that strengthens and activates the body, mind, and emotional state. It’s characterised by its postures (Asanas), which are carried out with precision and elegance, attention to detail and the correct alignment of the body, along with mindful breathing.
MEDITACIÓN
Meditation is a mental and spiritual practice that seeks to develop mindfulness, concentration, and full awareness of the present moment.
BALLET FIT
Ballet Fit ® is a discipline that combines classical ballet with fitness elements. Directed choreographic activity, which alternates, continuously or by intervals, cardiovascular work, toning, strength, balance, flexibility and joint mobility.
FIND THE RIGHT CLASS AND TIME FOR YOU
DOWNLOAD THE APP AND BOOK YOUR CLASS
Through our easy-to-use app, you can comfortably book all the classes you want to enjoy. We’re waiting for you!
OPENING HOURS
Activate Sport Club
From Monday to Friday 7:00 a.m. – 9:00 p.m.
Saturdays 9:00 a.m. – 5:00 p.m.
Fuel Restobar
Open daily from 8:00 a.m. – 10:00 p.m.
C/ Roques del Salmor, 7.
38679. Costa Adeje.
Tenerife.
Phone: 822 070 037
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GROUP CLASSES
OUR CLASSES
CORE STRONG
The Core is the training of the muscles located in the central part of our body, that is, abdominals (visible and deep), lower back, buttocks, pelvic floor and muscles involved in body posture such as the spinal erectors.
GAP
GAP is a modality of physical exercise that combines three main components: glutes, abdominals and legs (GAP). This discipline focuses on specifically strengthening and toning these areas of the body.
CYCLING
Outdoor cardio session on a stationary bike based on the principles of cycling. The classes are technical based on real terrain and focus on specific cadence work, ascents and sprints, which can make an unpredictable ride fun and challenging.
STRETCHING
Stretching prepares the muscle before exercising in order to carry out proper development. By stretching and tensing the muscles, we are preparing them for the physical effort that they will undergo later, in addition to increasing flexibility and avoiding injuries.
FUNCIONAL STRONG
It is the way of understanding exercise as the mechanism we have to work the main muscles, but also to work the stabilizing and neutralizing muscles.
POLE DANCE
The Pole dance is one of the most sensual and fun dances. It consists of performing a series of movements and poses in and around the bar, using strength, flexibility and coordination.
RITMOS LATINOS
Zumba is an exercise program that combines Latin and international music with dance moves. Zumba routines incorporate interval training in which fast and slow rhythms are alternated to help improve cardiovascular fitness, and always to the rhythm of the music.
YOGA AÉREO
Acrobatic/Fitness, is the most physically and mentally demanding variant of the method (aerial yoga), dedicated to increasing strength, endurance, self-awareness, proprioception, coordination and psychomotricity.
ACTIVATE FUERZA
It is an intense physical training program that combines aerobic activity and muscular work by lifting weights to the rhythm of music. They are directed, fun and motivating sessions, in which the cardiovascular system and the vast majority of the body’s muscles are strengthened.
HATHA YOGA
Hatha yoga is a form of therapeutic yoga that strengthens and activates the body, mind, and emotional state. It’s characterised by its postures (Asanas), which are carried out with precision and elegance, attention to detail and the correct alignment of the body, along with mindful breathing.
MEDITACIÓN
Meditation is a mental and spiritual practice that seeks to develop mindfulness, concentration, and full awareness of the present moment.
BALLET FIT
Ballet Fit ® is a discipline that combines classical ballet with fitness elements. Directed choreographic activity, which alternates, continuously or by intervals, cardiovascular work, toning, strength, balance, flexibility and joint mobility.
FIND THE RIGHT CLASS AND TIME FOR YOU
DOWNLOAD THE APP AND BOOK YOUR CLASS
Through our easy-to-use app, you can comfortably book all the classes you want to enjoy. We’re waiting for you!
OPENING HOURS
Activate Sports Club
From Monday to Friday 7:00 a.m. – 9:00 p.m.
Saturdays 9:00 a.m. – 5:00 p.m.
Fuel Restobar
Open daily from 8:00 a.m. – 10:00 p.m.