“IT ALWAYS SEEMS IMPOSSIBLE…UNTIL IT’S DONE”

NELSON MANDELA

Personal training is anexercise programme that is adapted to our unique needs, goals, and physical condition. The person in charge of designing it is a personal trainer, a fitness professional qualified to prescribe exercises, set clear goals and motivate in a way that is tailored to each individual.

In order to do this, the trainer studies all of their client’s personal characteristics: physical condition, available time, medium and long-term goals, etc.

ACHIEVE THE BEST LONG-LASTING RESULTS IN THE SHORTEST POSSIBLE TIME AND IN THE SAFEST, AND MOST EFFECTIVE WAY.

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“IT ALWAYS SEEMS IMPOSSIBLE…UNTIL IT’S DONE”

NELSON MANDELA

Personal training is anexercise programme that is adapted to our unique needs, goals, and physical condition. The person in charge of designing it is a personal trainer, a fitness professional qualified to prescribe exercises, set clear goals and motivate in a way that is tailored to each individual.

In order to do this, the trainer studies all of their client’s personal characteristics: physical condition, available time, medium and long-term goals, etc.

ACHIEVE THE BEST LONG-LASTING RESULTS IN THE SHORTEST POSSIBLE TIME AND IN THE SAFEST, AND MOST EFFECTIVE WAY.

“IT ALWAYS SEEMS IMPOSSIBLE…UNTIL IT’S DONE”

NELSON MANDELA